I hurt my back over the weekend so I have been ambulatory challenged this week. I wonder if this is what it will be like when I am older? Not being able to just get up from a chair or the couch. Having to first get a hold of something to help me around. Having to work up the courage to put my socks and shoes on. This is not the first time that I have had problems with my back. I have them pretty regularly. Usually they are not debilitating. Hopefully I will be over this one by the weekend.
I was told by my Chiropractor to start doing Pilates to strengthen my back and abdominal muscles. I think I should start with something a little more mellow and work my way up to that.
I think I should film myself trying to walk and get around. I’m sure I look pretty funny.
Premium Member
Portland, Oregon